Responsible Gambling
Gambling should be entertainment, never a way to make money or escape problems.
Simple Rules That Help
- Set a budget before you start and never chase losses.
- Use deposit, loss and session limits — every licensed operator offers them.
- Take regular breaks and never gamble when upset, tired or under the influence.
- Do not treat gambling as income.
Warning Signs
- Spending more time or money than you planned.
- Borrowing money or hiding gambling from people close to you.
- Feeling anxious or irritable when not gambling.
Where to Get Help
| Organisation | What they offer | Contact |
|---|---|---|
| Gambling Therapy | Free multilingual online support, groups and forums | gamblingtherapy.org |
| Gamblers Anonymous | Peer support meetings, including online meetings | gamblersanonymous.org |
| BeGambleAware | Self-assessment tools and advice for players and families | begambleaware.org |
Protecting Minors
Gambling is strictly for adults. Use parental control software and keep your login details private if children use your devices.